Do you feel inhibited and social anxiety around people? We all get a little nervous and apprehensive at times; going on a first date, introducing yourself at a new work place, or giving a work presentation. If this is the case what is social anxiety disorder?

Sufferers of social anxiety are extremely scared of social situations. Fear of humiliation and embarrassment are possible reasons. The fear is so great that they will normally try and do anything to get out of a social situation.

When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. This self-negative thinking increases anxiety and apprehension. They feel choked, nauseas and unable to calm their nerves.

Physical anxiety symptoms such as sweating, shaking, trembling and a racing heart only worsen the experience. After a bad experience sufferers replay them over in their minds. A sufferer is going to feel really humiliated and avoid any kind of similar experience.

There are a range of treatments to choose from to tackle social anxiety disorder. Although medication should not be relied upon as a cure it does have its uses. The root cause of anxiety can not be treated with medication. The usual prescribed medications are antidepressants, beta blockers and benzodiazepines which can be addictive.

Before taking any medication, realize the dangers and possible side effects. It’s best to speak to a qualified professional before considering medication. Many people choose not to take medication because of the possible risks involved. There are other alternatives to consider.

Therapies include hypnosis and CBT which can greatly reduce and even cure anxiety symptoms. Slow deep breathing and relaxation can help you release pent up stress and physical tension. Stress and anxiety can often spiral out of control. Make sure to give yourself time to take a breather. Practicing breathing exercises will help you release unwanted tension and look at problems differently.

Soothing music can help you relax or if you prefer, do it in quiet. Relax and drop your muscles as you breath in slowly. It’s a good idea to loosen up your shoulders and even have a stretch before you start.

As well as therapy there are lots ways to tackle social anxiety including self-help guides. Take the first steps in beating this disorder and start enjoying a social life. Click to visit the panic symptoms health blog and get the answers you need.